EFFECTS OF INGESTING 250 AND 500 ML OF WATER ON INITIAL TRANSIENT HEART RATE AND HEART RATE VARIABILITY

A total of 26 men aged 18-30 years under went 2 days of intervention and evaluation with 24 hours in between. The protocol consisted of the intake of 250 or 500 mL of water in a random order.

To assess the initial transient HR during dynamic exercise, the cardiac vagal index was obtained using a 4-second exercise test during the pre- and post-ingestion periods (5, 10, 20, and 30 minutes). To evaluate autonomic modulation at home, HRV value 30 minutes after water intake was used when HR at rest was registered. The results shows: Five minutes after the water intake, the initial transient HR was increased (p = 0.02) with no difference in effect of the ingested volumes of water (p = 0.8).