Fish Consumption Advisory Serving Recommendations

Recommendations are provided as the number of servings per week. There are two sets of guidelines, one for women 18 to 49 years and children 1 to 17 years and another set for women 50 years and older and men 18 years and older.

One serving is an 8-ounce fish fillet, or 8-ounces of meat, such as with shucked shellfish or multiple small fish, measured prior to cooking, which is roughly the size and thickness of your hand.